oleh R. Hardyanta, dibaca: 166 kali

We're living in very trying and difficult times and things don't seem to be getting any easier. Sometimes life can seem terribly painful and unfair, yet somehow we manage to struggle on, day after day, hoping and praying that things will soon get better.

Stress is a ‘normal’ function of everyday life. Only when it appears to take over our lives does it then become a problem and disturbing daily activity.

Everyone will have different reasons why a situation causes them pressure. As a rule it’s usually when we don’t feel in control of a situation, then we feel its grip tightening around us causing us to feel worried or ‘stressed’. If stress is caused by us not feeling in control of a situation, the answer is to try and reverse this and regain that control. The good news is: YOU CAN!

 

What do you feel, Stress or Anxiety?

Contrary to popular belief, there is a difference between stress and anxiety. Stress comes from the pressures we feel in life, as we are pushed by work or any other task that puts undue pressure on our minds and body, adrenaline is released, extended stay of the hormone causes depression, a rise in the blood pressure, and other negative changes and effects.

One of these negative effects is anxiety. With anxiety, fear overcomes all emotions accompanied by worry and apprehension, making a person a recluse and a bagful of jitters.

 

Empower you with [Anti-Anxiety Strategy]

 

Anxiety at work is a common mental health issue faced by many individuals.

Herewith a practical strategies to manage your anxiety at work and enhance your overall well-being:

 

1. Acknowledge and Accept Your Feelings

Don’t suppress your anxiety at work. Understand that feeling anxious is a normal experience, and it’s crucial to make space for these emotions. By accepting your anxiety, you can better identify underlying issues and take necessary actions to address them effectively.

 

2. Seek Clarification and Ask for Help

Asking questions and seeking clarification can significantly reduce your anxiety at work. Although it may feel uncomfortable initially, remember that it’s better to seek help or guidance than struggle with a task for extended periods. By asking for assistance, you demonstrate your commitment to your role and create an environment that supports open communication.

 

Empower you with [Anti-Anxiety Strategy]

 

3. Make Mindful Notes

Keeping track of situations that trigger anxiety can help you gain insights into its patterns and underlying causes. By making mindful notes about when and why anxiety arises, you can evaluate these situations and make adjustments accordingly. This self-awareness promotes better mental health management, allowing you to address and mitigate anxiety triggers proactively.

 

4. Set Realistic Deadlines

Avoid overcommitting yourself and taking on unrealistic deadlines when experiencing anxiety. Be honest with your supervisor about your workload limitations, explaining that managing a healthy work-life balance is essential for your well-being and productivity. Setting realistic expectations allows you to maintain work standards, reduce anxiety, and foster a supportive work environment.

 

5. Prioritise Self-Care

Practicing self-care is crucial for managing workplace anxiety effectively. Taking care of your physical and mental well-being can significantly alleviate anxious feelings. Incorporate healthy eating habits, prioritize adequate sleep, and introduce regular exercise into your daily routine. Remember, self-care is not selfish but necessary for personal and professional growth.

 

Empower you with [Anti-Anxiety Strategy]

 

Anxiety in the workplace is a significant concern in the mental health landscape. By implementing these five strategies, you can effectively manage and alleviate anxiety at work. However, if you struggle, don’t hesitate to seek assistance from mental health professionals.

 

 

Resources:

1. Eliminate Stress and Anxiety From Your Life. Book. www.Free-eBooks.net.
2. https://www.bbc.com/worklife/article/20230215-are-gen-z-the-most-stressed-generation-in-the-workplace
3. https://www.lifepathgroup.co.za/five-strategies-for-managing-anxiety-at-work/

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